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- Blueberry Superfood Smoothie
-
- 3 pitted medjool dates
- 1 cup frozen blueberries
- 1 cup chopped raw or frozen kale
- 1/4 cup frozen riced cauliflower
- 1 1/2 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 Tbsp all natural peanut butter (optional)
- 2 Tbsp oats or oat bran
- 1 Tbsp chia seeds
- Directions
- Blend all ingredients together for 60 seconds on a high powered blender. Enjoy in a glass or bowl and top with toppings of choice!
- Provided by:
- Natural Delights
Where You Can Buy Ingredients:
| Farmers |
|---|
|
Bard Date Company (Powered by Peanut Patch)
Yuma, AZ, 85364 View details |
|
Sheep Springs Sheep Co dba Dobson Family Farm Inc.
Marc Pedersen Chandler, AZ, 85248View details |
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Featured Recipe
Skinny 4-Ingredient Peach Frozen Yogurt Pie
1. In a large bowl gently stir together the yogurt, peaches and whipped topping until combined.
2. Spoon the mixture into the graham cracker crust and smooth the top.
3. Freeze until firm, about 4 hours.
4. To serve, allow the pie to soften in the refrigerator for 2 hours or on the counter for 30 minutes to 1 hour before serving. Store leftovers in the freezer.
Notes:
This pie will stay fresh in the freezer for at least a week. Allow the pie, or a piece of it, to thaw sit out for about an hour to thaw slightly and soften up before digging in.
Experimenting with flavors is the best part. Mix and match your favorite yogurt flavors, fruit and crust:
Strawberry banana yogurt + strawberries
Blueberry yogurt + blueberries
Orange yogurt + mandarin oranges
Pineapple or coconut yogurt + crushed drained pineapple
Cherry yogurt + chopped cherries
