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Medjool Date, Muscle Mending Recovery Smoothie
  • 2 Natural Delights® Medjool dates, pitted and chopped
  • ½ cup fresh blueberries
  • 1 ½ - 2 cups unsweetened almond milk
  • 1 Tbsp chia seeds (or flax seeds)
  • 1 Tbsp hemp seeds
  • 1 scoop vanilla protein powder
  • Large handful of spinach
  • Couple cubes of ice (optional)
Directions
Combine all ingredients in a high-speed blender, blend until smooth. Enjoy!
Provided by:
Natural Delights

Where You Can Buy Ingredients:

Farmers
Bard Date Company (Powered by Peanut Patch)

Yuma, AZ, 85364
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Sheep Springs Sheep Co dba Dobson Family Farm Inc.

Marc Pedersen

Chandler, AZ, 85248
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