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- Rainbow Wheat Berry Salad
-
- 1 1/2 to 2 Cups Winter Wheat Berries
- 1 Can (15oz) Garbanzo beans, drained and rinsed
- 1 Bunch Rainbow chard, blanched and chopped
- 1 Red pepper, diced
- 2-3 Stalks Celery, diced
- 1/2 Red onion, diced
- 1 Lemon, zest and juice
- 6 oz Feta cheese, crumbled
- 1 Avocado, diced
- Salt and pepper to taste
- Directions
- Cook wheat berries according to package (about 75 mins) Dice pepper, onion and celery and add to a bowl with drained chickpeas. Crumble feta and zest of a lemon. For chard, slice out inner vein of thick root from each leaf. Chop roughly and add to salted boiling water to blanch for 30 seconds. Remove chard from water and set in an ice bath or if you are like me run it under cold water to stop the cooking. Dry on a paper towel. Dice chard and add to bowl. Also add lemon juice and diced avocado. When wheat berries are done, drain them, let them cool for a few mins, add them to the bowl. Stir well to combine and taste for salt and pepper. All done!!
- Provided by:
- By Kevann Jordan, Recent ASU Nutrition Student via Macheesmo
Where You Can Buy Ingredients:
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Abraham's Faith Garden
Concho, Arizona, 85924 View details |
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Agua Linda Farm
Laurel Loew Amado, AZ, 85645View details |
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Arcosanti Organics
Mayer, Arizona, 86333 View details |
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Bathtub Spring Farm
Gary & Marilyn Hart Nutrioso, AZ, 85932View details |
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Big Happy's Farm
Kathy Porter Mesa, AZ, 85210View details |
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Blue Sky Organic Farms
David Vose Litchfield Park, AZ, 85340View details |
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Citrus Heights Farms
Todd Shell Mesa, AZ, 85215View details |
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Desert Roots Farm
Kelly Saxer Queen Creek, AZ, 85242View details |
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Double Z Gardens
Amado, Arizona View details |
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Duncan's Trading Company
Patrick Duncan Litchfield Park, AZ, 85340View details |
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Elfrida Community Garden
Julie Karra Elfrida, AZ, 85610View details |
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Friesian Groves/Cotton Lane Citrus
George Bradbury Suprise, AZ, 85388View details |
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Fury Farm LLC
Brandon Brooks, Peter Egyed, Christine Montgomery Goodyear, Arizona, 85338View details |
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New Roots Phoenix Urban Farm
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One Windmill Farm
John Scott Queen Creek, Arizona,View details |
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Orange Patch
Alan Freeman Mesa, AZ, 85213View details |
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Orange Patch Too
Michelle Smith Mesa, AZ, 85215View details |
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Pinnacle Farms
Janna Anderson View details |
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RichCrest Farms
Thom Richardson, Etta Sechrest, Jim Dumas Cochise, AZ, 85606View details |
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Robbs Farm
Alan Robbs Willcox, AZ, 85643View details |
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Sheep Springs Sheep Co dba Dobson Family Farm Inc.
Marc Pedersen Chandler, AZ, 85248View details |
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The Farm at Agritopia
Johnston Farms Gilbert, AZ, 85296View details |
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The Simple Farm
Michael and Lylah Ledner Scottsdale, AZ, 85260View details |
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Whipstone Farm
Shanti Rade Paulden, Arizona, 86334View details |
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Yucca Ash Farm
Sonoita, Arizona, 85637 View details |
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